Weight Lifting Makes you Smarter

Japanese scientists have shown that resistance training increases brain activity in rates. Read More »

Workout in the EVO by Terra Plana

Thin soled shoes are the way to go when you are working out. The EVo is like running barefoot.

Wearable Camcorder

Make HD Video with a Wearable Camcorder

This hands-free wearable video cameracan be mounted it on your helmet, bike handlebars, goggles or a vehicle.

Should Couples Workout Together?

Do couples make good workout partners? Many couples have tried and some have even thrived.

Tennis

Tennis, Golf and Fitness Vacation in Orlando

The Villas of Grand Cypress in Orlando, Florida, is a resort getaway for the active at heart.

Pool

Active Getaway in San Diego

Hilton San Diego offers active vacationers an array of activities, including sailing, scuba diving and fitness.

Blue iPod shuffle

iPod Shuffle Now Just $59

Work out in style with the world's smallest music player, now available worldwidein a new 2GB model for just $59 and a 4GB model for $79.

Increase Strength to Improve Flexibility

Add a few strength exercises that target the tight areas of your body and you will see your flexibility increase rapidly.

Don't Lift too Much Weight too Soon

Maintaining correct form and technique when lifting is not only important for proper progress but also for safety.

Easy Ways to Losing Your Gut Now

Losing a gut is actually a really simple process but the mental strength and consistency necessary to succeed is where most people fail.

Stay Hydrated for Better Workout Results

Staying hydrated doesn't really sound like that much of a hot workout tip but if you forget to drink water your workout will suffer.

Better Sleep

Tracking Sleep Data

You monitor your heart rate, then why not monitor your sleep.

Spinning Interval Training to Burn Fat

Spinning is an excellent fat burning exercise that and it can be combined with high intensity interval training so that your workouts can be completed quickly.

Starting a Workout Plan Nice and Simple Fat Loss

If you are trying to get back into shape and are looking to start a fitness program remember to start out nice and simple setting new goals each week.

Yoga on grass

Natural Rubber Professional XL Yoga Mat

Natural Rubber Professional XL Yoga Mat by Natural Fitness offers impressive traction and is ideal for at-home yoga practice.

Wrist Roller for Stronger Arms

Add more strength and control to your grip with some wrist roller training.