Gymnastic Ring Training in the Home Gym

Everyone has seen Olympic gymnasts perform incredible feats of strength on the rings. After watching someone hold an iron cross with a smile you, the mere mortal, feel that rings are only for the super strong professional gymnasts. Luckily that is not true and anyone can benefit from training with rings.

Ring Training sells a set of Elite Rings that you can hang over any sturdy anchor in a matter of minutes. The rings are super light and easy to transport if you are fortunate enough to have a nearby park to workout in.

I use rings for weighted dips and planche holds and my core has never been stronger. They are great for dips because that stabilizer muscles are activated much more than in a rigid steel dip bar.