Tracking Sleep Data
Sleeping well and enough is such an enormous component to proper fitness. There's no sense in letting all of that hard work in the gym go to waste by not sleeping well. If you use a heart rate monitor to track your training then Sleeptracker might fit you perfectly.
Sleeptracker is a device that you wear like a watch when you sleep so that you can track subtle differences in your sleep cycles. The idea is that with more data on your sleeping patterns you will know when you are sleeping more soundly and when you don't.
You can then use the baseline data to find out what you did differently on the nights that you did not sleep well and alter those habits to improve your sleep.
If, like many people, you want to sleep better than you might be interested to try the Sleeptracker and see what you learn.
Sleeptracker Standard retails for $149.
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