Fitness Programs

Don't Lift too Much Weight too Soon

January 20, 2010

Maintaining correct form and technique when lifting is not only important for proper progress but also for safety.

Easy Ways to Losing Your Gut Now

January 20, 2010

Losing a gut is actually a really simple process but the mental strength and consistency necessary to succeed is where most people fail.

Stay Hydrated for Better Workout Results

January 19, 2010

Staying hydrated doesn't really sound like that much of a hot workout tip but if you forget to drink water your workout will suffer.

Spinning Interval Training to Burn Fat

October 12, 2009

Spinning is an excellent fat burning exercise that and it can be combined with high intensity interval training so that your workouts can be completed quickly.

Starting a Workout Plan Nice and Simple Fat Loss

October 12, 2009

If you are trying to get back into shape and are looking to start a fitness program remember to start out nice and simple setting new goals each week.

Affordable Slimming Getaways

April 03, 2009

A collection of health spas that offer packages including accommodations, meals and fitness classes.

• Go to Fitness Vacations »

Yoga With a View

March 03, 2009

Combine relaxing on the beach with body-sculpting yoga overlooking the Caribbean.

• Go to Yoga & Flexibility »

Concept 2 Rower

March 02, 2009

We use it for warm-ups, interval training and fat-burning cardiovascular sessions.

• Go to Home Gym »

Cycling Computer from Garmin

February 01, 2009

The envy of the Tour de France is now available to the public.