Health & Food

Weight Lifting Makes you Smarter

Japanese scientists have shown that resistance training increases brain activity in rates. Read More »

Maintaining correct form and technique when lifting is not only important for proper progress but also for safety.

Staying hydrated doesn't really sound like that much of a hot workout tip but if you forget to drink water your workout will suffer.

Get away for a vacation in the mountains where you can let your body take in clean air and the mind relax with a view.

Our favorite recipe includes a scoop or two of the powder with a banana and frozen blueberries.

A collection of health spas that offer packages including accommodations, meals and fitness classes.