Sledgehammer Training Functional Fun in Your Routine

 

Some of the best gym equipment is also the cheapest, but you have to be willing to look for it. A sledgehammer is a great piece of training equipment that you might even already own. The sledgehammer is cheap, you can control the weight by moving your hand higher or lower on the handle, and it's also very durable. If you have a hand injury you can use a small hammer (like the top one in the picture) for rehab when you are strong enough. Nothing improves hand strength on golf shots through the rough like a hammer.